What accessories do I need for my turbo trainer?
As well as a turbo trainer, investing in a few essential accessories can make indoor cycling a whole lot more fun. We advise some turbo trainer extras, including the following:
Turbo trainer tyre
If you’re thinking of buying a tyre-resistance turbo trainer, then you should invest in a turbo trainer tyre for your rear wheel.
Over time, the roller will wear down your rear tyre – a process that happens more quickly the more often you use your turbo. Specific turbo trainer tyres are built with a narrow, thick band of rubber where the tyre contacts the turbo trainer, which means they last much longer than a regular road tyre.
Turbo trainer mats
One thing you’ll notice cycling indoors and in one spot is that your sweat doesn’t fly off onto the road behind you. That’s because there’s no wind to cool you down. If you’re working hard, then a turbo trainer mat is a wise investment, especially if you’re riding on a carpet.
The other significant benefit of using a turbo trainer mat is the noise-absorbing qualities. Turbo trainers can get loud, so a mat underneath the trainer’s frame reduces vibrations, especially on wooden floors.
Turbo trainer riser blocks
Lifting the back wheel of your bike onto a turbo trainer frame can result in the bike pitching downwards by a few centimetres. This can feel like the bike is falling forward. Not only is this an inefficient way to ride, but it can also be unstable.
Riser blocks are moulded plastic mounts for your front wheel that raise it off the ground and keep it level with your turbo. They also provide a barrier between your front wheel and the floor, which avoids unsightly rubber marks on carpets, tiles and wood flooring.
Tablet and phone mount
Heart rate monitor
A heart rate monitor is a great way to keep track of how hard your body is working. These monitors come in a range of styles, including chest straps, armbands and wristwatches, and the majority will connect to any training apps you’ve chosen to use.
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